Target Muscles: All three heads of the deltoids (front, side, and rear), with significant involvement from the triceps.

Overhead Press (Shoulder Press)

How to Perform:

 

Starting Position: Sit or stand with a dumbbell in each hand. Bring the dumbbells up to shoulder height, palms facing forward or slightly inward. Your elbows should be bent at approximately a 90-degree angle.

 

Movement: Exhale as you press the dumbbells straight up overhead until your arms are fully extended (but don't lock your elbows). The dumbbells should almost touch at the top.

 

Control: Pause briefly at the top, squeezing your shoulders.

 

Return: Inhale as you slowly lower the dumbbells back to the starting position at shoulder height with control.

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